Sarah McWilliams

ATLX Outsiders: Pole Sport

We go to the Believe Fitness Studio to get a closer look at the athletic brilliance required for the art of pole sport.

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Common Sports Injuries: Hamstring Pull

In this week’s Common Sports Injuries, Dr. Luga Podesta teaches us everything we need to know about hamstring pull.

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The SandBell: A Safer Workout

Hyperwear’s introduction of the SandBell has attracted school districts and kids with its invitingly colorful designs. More importantly, it’s safe, effective and versatile for all ages.

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ATLX Outsiders: The Santa Monica Stairs

In this week’s Outsiders, ATLX heads to Santa Monica, Calif. to check out a staple in Angeleno’s workout: The Santa Monica Stairs.

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What it Takes to be a Solo Sailor

Many people think of solo sailing and they think of boat shoes and umbrella drinks. ATLX spoke with Bruce Schwab, who completed a solo sail around the globe, about the realities of one of the toughest endurance sports.

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Biggest Sporting Event You’ve Never Heard Of

This weekend marks the conclusion of the 61st annual Over-the-Line tournament on the beaches of San Diego, where over 50,000 spectators are ready to crown another champion.

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Ultramarathons Not as Crazy as You’d Think

Yes, ultramarathons – races of greater length than a standard 26.2-mile marathon – can get a bit crazy. Some go upwards of 100 miles and 24 hours. But you’d be surprised just how doable something that hard can actually be.

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High vs. Low-Intensity Training: The Debate Continues

Athletes and weekend warriors have benefited greatly from both HIIT and LISS, but which one is better for you?

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Fitness Tips: Do’s & Don’ts for Active Couples

With another Valentine’s Day in the rearview mirror, we’re taking a look at some of the do’s and don’ts for the active couple.

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Get Your Kids Outside to Prevent Childhood Obesity

The "couch potato" era has led to a higher obesity rate in children as physical activity has diminished.

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