We go to the Believe Fitness Studio to get a closer look at the athletic brilliance required for the art of pole sport.
Read More »Sarah McWilliams
Common Sports Injuries: Hamstring Pull
In this week’s Common Sports Injuries, Dr. Luga Podesta teaches us everything we need to know about hamstring pull.
Read More »The SandBell: A Safer Workout
Hyperwear’s introduction of the SandBell has attracted school districts and kids with its invitingly colorful designs. More importantly, it’s safe, effective and versatile for all ages.
Read More »ATLX Outsiders: The Santa Monica Stairs
In this week’s Outsiders, ATLX heads to Santa Monica, Calif. to check out a staple in Angeleno’s workout: The Santa Monica Stairs.
Read More »What it Takes to be a Solo Sailor
Many people think of solo sailing and they think of boat shoes and umbrella drinks. ATLX spoke with Bruce Schwab, who completed a solo sail around the globe, about the realities of one of the toughest endurance sports.
Read More »Biggest Sporting Event You’ve Never Heard Of
This weekend marks the conclusion of the 61st annual Over-the-Line tournament on the beaches of San Diego, where over 50,000 spectators are ready to crown another champion.
Read More »Ultramarathons Not as Crazy as You’d Think
Yes, ultramarathons – races of greater length than a standard 26.2-mile marathon – can get a bit crazy. Some go upwards of 100 miles and 24 hours. But you’d be surprised just how doable something that hard can actually be.
Read More »High vs. Low-Intensity Training: The Debate Continues
Athletes and weekend warriors have benefited greatly from both HIIT and LISS, but which one is better for you?
Read More »Fitness Tips: Do’s & Don’ts for Active Couples
With another Valentine’s Day in the rearview mirror, we’re taking a look at some of the do’s and don’ts for the active couple.
Read More »Get Your Kids Outside to Prevent Childhood Obesity
The "couch potato" era has led to a higher obesity rate in children as physical activity has diminished.
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