Runners don’t typically buy into the yoga hype, and yogis are often equally discriminating against pounding the pavement. But Alice Toyonga believes in the benefits of both, mostly because they both helped save her life.
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Many Americans mistakenly believe that sea salt is healthier than table salt. The marketing efforts of advertisers are perpetuating that trend, when in fact, the truth may surprise you.
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Wendy Engelberg, founder and organizer of Girlz Gone Riding, is using the traditionally male-dominated sport of mountain biking to change the lives of countless women – and in doing so, is honoring the life of one very special woman.
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This weekend marks the conclusion of the 61st annual Over-the-Line tournament on the beaches of San Diego, where over 50,000 spectators are ready to crown another champion.
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ATLX Expert Dr. Robert Ziltzer shares his expertise on the effects of nighttime eating and tips to avoid the lure of the midnight fridge monster.
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Athletes and weekend warriors have benefited greatly from both HIIT and LISS, but which one is better for you?
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With another Valentine’s Day in the rearview mirror, we’re taking a look at some of the do’s and don’ts for the active couple.
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At one point, Kacie Cleveland thought she would never be able to walk, let alone run again. Now she's breaking records in rollerblading and stair climbing. Who knows what she'll accomplish next?
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Not only did these Military Men complete the 7 Summits Challenge. They did push ups in extreme conditions to honor Americans fallen soldiers.
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Less than five months after her baby boy was born, Dr. Angela Lanning, an ophthalmologist, ran a sub-three-hour Boston Marathon, proving that a career- and family-oriented woman can still find the time and energy to train.
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