ATLX asks the question: Why would a person run through mud, fire and barbed wire? Obstacle races like Warrior Dash, Spartan Race, Gladiator Rock'n Run & Tough Mudder have exploded across the country. The reasons for doing them vary from person to person. From weight loss, to conquering personal challenges and raising money for charities such as St Jude. What would it take to get you in the mud?
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Top Celebrity Trainer Profile: Valerie Waters
Valerie Waters picked up her first dumbbell in high school and was immediately hooked. Read on to find out how she went from her $12 an hour trainer position to becoming one of the top celebrity trainers in the world.
Read More »Barholics: The Advanced Calisthenics Movement
Athletes everywhere are dropping the weights and hopping up on the bar -- and then they're raising it.
Read More »Why Women are More Prone to Knee Injury
What is it about a woman’s body that makes her more prone to knee injury? Dr. Limpisvasti explains that while many theories exist among sports medicine specialists regarding this difference, one leading thought is that there are differences in neuromuscular control and landing patterns between male and female athletes...
Read More »Top 5 Indoor Workouts for Winter
As winter rolls around, ATLX is giving you five awesome indoor workouts to keep in shape through the cold.
Read More »The Dangers and Training for Bull Riders
Bull riders are arguably the toughest athletes in sports. To be able to handle a 2,000-pound animal and avoid being hit by it, they have to maintain a sound training regimen.
Read More »Training the Military Elite
He's trained Olympians and elite college athletes, but these days he's coaching a different kind of competitor. Coach Robb Rogers draws upon his 30+ years experience to share his knowledge of training elite athletes, including the inspirational stories of the elite athletes that make up the military's Special Forces.
Read More »Treating Ankle Sprains: Why RICE Never Works
Ankle sprains are one of the most common injuries athletes deal with. Knowing how to treat them, therefore, is crucial. Dr. Phil Wagner of SPARTA explains the injury and how to address the healing process.
Read More »Traits of Healthiest, Unhealthiest US States
Where you live can very much play a role in your health, as some areas are simply better equipped to promote an active, healthy lifestyle. Find out why, and where your state ranks.
Read More »Chiropractic: The Athlete’s Secret Ingredient
Most of us think going to the chiropractor is just for people with a bad back, but Dr. Grace Hameister is debunking the stereotypes, uncovering both the preventative and recuperative benefits of a misunderstood medicine.
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