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Ankle sprains are one of the most common injuries athletes deal with. Knowing how to treat them, therefore, is crucial. Dr. Phil Wagner of SPARTA explains the injury and how to address the healing process.

Where you live can very much play a role in your health, as some areas are simply better equipped to promote an active, healthy lifestyle. Find out why, and where your state ranks.

Most of us think going to the chiropractor is just for people with a bad back, but Dr. Grace Hameister is debunking the stereotypes, uncovering both the preventative and recuperative benefits of a misunderstood medicine.

The year was 1974. The situation was dire. The future was a gamble. But one thing was for sure -- Tommy John's career was at a crossroads. And fortunately, it was also in the hands of Dr. Frank Jobe.

Hyperwear’s introduction of the SandBell has attracted school districts and kids with its invitingly colorful designs. More importantly, it’s safe, effective and versatile for all ages.

Many people think of solo sailing and they think of boat shoes and umbrella drinks. ATLX spoke with Bruce Schwab, who completed a solo sail around the globe, about the realities of one of the toughest endurance sports.

For the past 30 years, Chance Leonard has lived with the consequences of a spinal injury he suffered at the age of 15. That's 10,950 days. Not one of them has been spent painlessly. But if you think that's stopping him, think again.

If you are interested in running your first 5K or just haven't hit the pavement in awhile, the Couch25K program can help and motivate you to do it. The app has inspired hundreds and thousands of people to get off the couch, train and finish a 5K in less than two months.