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Drew Swiss wanted to finish the New York Marathon for himself, and he did, and in doing so he has raised more than $300,000 for a worthy cause.
Read More »Running New York Marathon for Good Cause
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Improved Performance With More Sleep
September 24, 2013 - While you’ve probably heard that eight is the magic number, getting 10 hours of sleep per night can improve athletic performance and body composition by increasing natural HGH levels.
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Measuring Up: The Scale, BMI, & Body Fat
There are a number of tests that people use for their body composition. Some tests are superior to others, but none of them is the end all be all.
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Little City Winning Sports’ Biggest Game
Major sporting events can bring hundred of millions of dollars into a local economy, and through the leadership of the Greater Columbus Sports Commission, Columbus, Ohio is winning the bid to host some of the country's most prized games.
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Impact of Bestselling Book Born to Run
Chris McDougall’s bestselling book, Born to Run, has not only changed the way we view running form a historical and cultural perspective; it has sparked a transformative shift in the running landscape and marketplace. Here are our top five reasons to give this book a read.
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Concussion Awareness Impacting Youth Levels
By now, we’re all learning about the risk athletes are at for concussions and the long-term effects they can have. This awareness is trickling down to the youth levels, where education and protocol are changing for the better.
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Common Sports Injuries: ACL Injuries
In this week's Common Sports Injuries, Dr. Neal ElAttrache of the Kerlan-Jobe Orthopaedic Clinic helps us learn more ACL injuries; A common injury plagueing both elite and everyday athletes.
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Common Sports Injuries: Concussion
In this week's Common Sports Injuries with the Kerlan-Jobe Orthopaedic Clinic we learn the ins and outs of concussion.
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Top 5 Fitness Trends of the Last 5 Years
People are always looking for the next big miracle diet or workout that will change their lives. Check out our top five fitness trends of the last five years.
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One-on-One With a Mud Run Champ
Cynthia Johnson doesn't just race in the mud for fun, she also does it to win.
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