Hill training increases the heart rate, burns more calories, and builds more leg strength than running on a flat surface.

You can learn just about anything on YouTube, and training information is just one search away. Coaches, athletes, trainers and folks who are knowledgeable about a particular training area are sending information out to the masses.

The next craze in watersports is here! Paddleboarding is no longer just for the coast. Many people are taking up the sport on all types of bodies of water, and getting a great workout from it as well.

September 24, 2013 - While you’ve probably heard that eight is the magic number, getting 10 hours of sleep per night can improve athletic performance and body composition by increasing natural HGH levels.

There are a number of tests that people use for their body composition. Some tests are superior to others, but none of them is the end all be all.

The best protection bodyguards are former military officers, and they train to end a bad situation as quick as possible.

Cramps are painful, and they can bring an end to your game or workout. Use some of these tips to keep your body in motion.

Elite athletes find the proper mental flow state to perform at an optimal level. But that is not limited to athletics on the highest level, as recreational athletes can also benefit from being in the zone.

It's a heated debate. What sport boasts the world's toughest athletes? We've found a solid contender for the title.

Once deemed just another fitness fad, CrossFit is proving to doubters across the country that it's here to stay. Check out what makes CrossFit such a popular alternative to traditional workouts.