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The next craze in watersports is here! Paddleboarding is no longer just for the coast. Many people are taking up the sport on all types of bodies of water, and getting a great workout from it as well.
Read More »Watersport Craze: Paddleboarding
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Valslide: For a Red Carpet-Ready Body
Developed by a pretty, blonde celebrity trainer, it comes in pink (and black and ninja green) and has a cute catchy name. There is no way it could give you a good workout, right? Wrong.
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Guinness Record Gabi Ury’s Latest Challenge
Born with VATER syndrome that has left her with many physical abnormalities, 16-year-old Gaby Ury recently held the plank position long enough to break the Guinness World Record. It is simply the latest challenge she has faced, and beaten.
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Running New York Marathon for Good Cause
Drew Swiss wanted to finish the New York Marathon for himself, and he did, and in doing so he has raised more than $300,000 for a worthy cause.
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Improved Performance With More Sleep
September 24, 2013 - While you’ve probably heard that eight is the magic number, getting 10 hours of sleep per night can improve athletic performance and body composition by increasing natural HGH levels.
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Measuring Up: The Scale, BMI, & Body Fat
There are a number of tests that people use for their body composition. Some tests are superior to others, but none of them is the end all be all.
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Little City Winning Sports’ Biggest Game
Major sporting events can bring hundred of millions of dollars into a local economy, and through the leadership of the Greater Columbus Sports Commission, Columbus, Ohio is winning the bid to host some of the country's most prized games.
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Impact of Bestselling Book Born to Run
Chris McDougall’s bestselling book, Born to Run, has not only changed the way we view running form a historical and cultural perspective; it has sparked a transformative shift in the running landscape and marketplace. Here are our top five reasons to give this book a read.
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Concussion Awareness Impacting Youth Levels
By now, we’re all learning about the risk athletes are at for concussions and the long-term effects they can have. This awareness is trickling down to the youth levels, where education and protocol are changing for the better.
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Common Sports Injuries: ACL Injuries
In this week's Common Sports Injuries, Dr. Neal ElAttrache of the Kerlan-Jobe Orthopaedic Clinic helps us learn more ACL injuries; A common injury plagueing both elite and everyday athletes.
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