The Locker Room

Fitness Tips: Do’s & Don’ts for Active Couples

With another Valentine’s Day in the rearview mirror, we’re taking a look at some of the do’s and don’ts for the active couple.

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Get Your Kids Outside to Prevent Childhood Obesity

The "couch potato" era has led to a higher obesity rate in children as physical activity has diminished.

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World Cup Referees Train Much Like Players

World Cup referees might not be the athletes the players are, but you might be surprised at the level of training that goes into officiating on the world’s biggest soccer stage.

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10 signs that you speak the athlete language

Athletes just have a way about them, a walk, and especially a talk, that you can spot from a mile away. If these 10 things are part of your everyday vocabulary, you’re most definitely an athlete.

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Milton-Jones’ Career-Extending Lifestyle

Delisha Milton-Jones, the current second oldest player in the WNBA shared with ATLX how she has fought father-time sustaining her career in the league.

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Gender Norms in the Gym

The treadmill is the first thing men skip in a workout, while women don’t lift. These are stereotypes, generalizations. The truth is that these norms are broken every day, especially as women have started to embrace strength training.

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NBA Teams, Players Upping Nutritional Game

As more and more Americans embrace the benefits of an organic, natural diet, NBA teams like the Los Angeles Lakers are following suit. You’d be amazed just how bad some of these world-class athletes are eating.

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Women’s Running Movement Taking Flight

Weekend getaways to beautiful destinations with champagne, makeup stations and firemen handing out roses, all built around races ranging from 5Ks to full marathons? The women’s running movement has never been hotter.

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Former Big Leaguers Paying Game Forward

Jake Wood and Terry Fox were 1960s teammates with the Detroit Tigers. Nearly 50 years later, they’ve been reunited through the game they love.

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Cheerleaders Still Fighting Sport Stereotype

Sport or no sport? This is a question very commonly associated with cheerleading, and you might be surprised to hear that the ongoing debate is even being addressed in the courts.

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