Swimming is one of the best forms of exercise around, but it can be tough for people who aren't trained to do it. Training outside of the pool can greatly enhance a person's ability to train inside of it. Hitting core muscles and creating a higher level of thoracic spine mobility can make it easier to swim for long periods of time. Read More »
Bull riders are arguably the toughest athletes in sports. To be able to handle a 2,000-pound animal and avoid being hit by it, they have to maintain a sound training regimen. Read More »
A speech from Nelson Mandela at the Laureus World Sports Awards made corporations and athletes realize that sports can change the world and that it was time to act. The Laureus Sport for Good Foundation was born, and through their championing of sports, they are slowly but surely changing the world. Read More »
When the NBA banned its first pair of shoes in 64 years, Adam and Ryan Goldston, who have designed a shoe that literally makes you jump higher, were the proud beneficiaries of the best free marketing any company could ever receive. Read More »
Thanksgiving feasts, Christmas dinners, Memorial Day barbecues. Doesn’t it seem like just as your diet is on course, a major holiday sets you back? We’ve all been there. Our diet or healthy lifestyle is great, and then one holiday derails the whole thing. But this Memorial Day, you can enjoy good food without damaging your diet. Read more for some great, healthy recipes for this year’s barbecue. Read More »
ATLX went behind the scenes to take a look at the training of stuntmen and doubles. Take a look at their training that's as intense as that of any professional athlete. Read More »
Jenny Schatzle’s is the woman in charge of the boot camps that have been named Santa Barbara’s Best Outdoor Fitness Program the last two years. We sat down with her to hear how she’s changing lives. Read More »
It's the first day of summer. If you haven’t prepped your beach bod just yet, or if you’re training for a summertime race or event, check out our list of seasonal necessities just in time for the sunny months ahead. Read More »
Errick McAdams was overweight when he first saw Fight Club – or rather, when he saw Brad Pitt in Fight Club. That’s when he decided to put down his six-pack of Mountain Dew and get to work on another kind of six-pack. Read More »
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