Proactive Sports Performance

From Proactive Sports Performance:

Proactive Sports Performance provides services for athletes of all levels, ages, and rehabilitative stages. Proactive develops programs that incorporate cutting-edge technology to deliver maximized training results. Proactive’s programs are challenging, time efficient, fun (sometimes), and ultimately effective. The training environment is professional, innovative, friendly, and designed to meet the diverse performance needs of our clients. Whether you are a professional athlete or weekend warrior, Proactive is committed to your success, however defined. A unique state of the art performance institute that integrates unparalleled sports performance training with rehabilitative services in a single facility. The revolutionary athletic performance service is available to youth, high school, collegiate, recreational, and professional athletes.

As a professional athlete improper training has the potential to be very harmful to an individual’s overall health. Overtraining is a common problem within most training programs. Proper exercise selection as well as specific loads for each individual will ensure every athlete a safe training environment. In the past, training specifically was based on the sports and not the athlete. We now know that we can’t train 50 athletes with same exercise program and expect that all 50 will benefit. Athletes are not machines built in a factory. The most current research we have indicates that, not only will some of the individuals not reach their full potential, but some will be placed at risk for injury. By understanding that strength, power, and endurance are all interrelated we manipulate training programs tailored to each athlete’s specific needs.

Through years of applying strength & conditioning programs to virtually every collegiate sport possible, our staff has the knowledge and experience to administer sport specific programs for every athlete. Our program will facilitate the development of your physical attributes, thereby maximizing your athletic potential. Whether you are home for winter or summer break or permanently in the area, we will devise a program specific to your needs and timetable. The following is a sample of the many sports we have been involved with: football, baseball, basketball, volleyball, track and field, cross country, soccer, rugby, swimming, water polo, golf, tennis, gymnastics, lacrosse, etc.

The state of the art 5,000 square foot facility that houses Proactive Sports Performance allows for a unique ad individualized training environment. As one of five performance centers in the nation on the fitness advisory board for Adidas, Proactive Sports is a fully equipped performance center that is designed for efficiency. We are one of the few private training facilities in the country to house a Bod Pod, which allows for the most comprehensive body composition testing. Proactive utilizes cutting edge equipment including computer tracking systems like Exerbotics and Keiser. Our facility also houses an indoor sprint track and private mixed martial arts room that engages multiple disciplines.

Proactive’s programs are based on years of experience working with the best athletes in the world and professional coaches who are the leading experts in their field.

Proactive Sports Performance is owned by ATLX Expert Ryan Capretta.


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